Health & Wellbeing

There’s so much to do in Jersey to support your health and wellbeing. Whether you’re getting active, getting some fresh air, nourishing your body, or feeding your soul, you can do it all on our little rock.

 

Health & Wellbeing in Jersey

Full of natural beauty and Island charm, Jersey is the perfect place to recharge your body, mind, and soul. Whether you’re visiting for a few days, or you’re a full-time Island resident, there’s endless opportunities to get involved in health & wellness activities.

Sea Swimming

Sea swimming has become increasingly popular in Jersey over the last few years – and with good reason. As an Island surrounded by sea, there’s so much choice of beautiful beaches, coves, and even a saltwater lido to enjoy the sea at low tide. Swimming is a great way to keep active and has been proven to reduce stress, improve fitness, and give a natural high. Sea swimming can also improve circulation and metabolism, and give a boost to mental health.

Sea temperatures in Jersey range from around 6 degrees in the winter, to over 18 degrees in the peak summer months. It’s possible to swim all year round, but most swimmers will wear a wet suit over the coldest months.

Tides & Sea Safety

Jersey has one of the largest tidal ranges in the world: when the tide goes out, the Island almost doubles in size! The best time to swim is at high tide, so that you don’t have to walk too far to water. Always check the tide times before you swim, and go to a lifeguard-patrolled beach if you can: lifeguard patrols usually operate from May to September, and lifeguards will place red and yellow flags beside the sea to indicate the safest place to swim. Check the safety guidance before you set off, to keep safe during your dip.

Where to Swim

With beaches all around the coast, you’re never far from a swim spot in Jersey. Sea water quality is monitored over the summer, but is generally excellent all around the Island. Some of our favourite beaches are below, but there’s plenty more to discover!

Where to swim in Jersey

A saltwater pool that is filled by the tide, Havre des Pas Bathing Pool originally opened in 1895 as a safe place for local swimmers. This historic lido boasts beautiful art deco-style boardwalks, indoor changing facilities and toilets, outdoor shower, diving platforms, children’s pool, and plenty of space for relaxation and sunbathing. The pool and changing area are free to access, although the main building now operates as a private event space and a refreshment kiosk over the summer. Best for low tide swims, the pool is completely submerged at high tide. Take care on the steps, as they can become covered in slippery seaweed over the summer months.

There is no parking at Havre des Pas, however Green Street car park is a short (5 minute) walk away. The lido is around a 15 minute walk from the town centre or around 5 minutes by bus. There is ample space to secure bikes beside the boardwalk, and the journey is flat, so suitable for all fitness levels.

A pebble beach on Jersey’s north coast, Bouley is a small and deep bay that’s good for swimming at all states of tide. The small beach has toilets, an outdoor shower, seasonal refreshment kiosk, step access to the beach, and a slipway, which is great for accessing the water at varying states of tide. Popular with scuba divers, Bouley Bay is a great place for spotting fish and crabs, so take your goggles or your mask and snorkel!

There is parking available at Bouley Bay, or the beach can be reached via bus route 4, via a 40-minute cycle from St Helier, or via a 1 hr 45 minute walk. There is a steep hill to access the Bay, so active travellers will require a moderate level of fitness.

One of Jersey’s most popular beaches, St Brelade’s Bay offers a true “paradise island” feel. With clear waters, white powdery sands, and a backdrop of seaside gardens and palm trees, it’s the perfect place to spend a hot summer’s day. Swimming is best at mid- to high-tide, and the beach has a regular lifeguard patrol over the summer months. Fill up after your swim with an array of beachfront eateries – including our very own Oyster Box and Jersey Crab Shack – and enjoy beachside facilities including outdoor showers, public toilets, gift shops, ice cream shops, and regular bus services.

The Bay can be reached via bus routes 12A and 14, or via a short (15-minute) walk from the Rose Farm or Red Houses stops on bus route 15. For active travel, the Bay is a 30-minute cycle from St Helier, or a 1 hr 45 minute walk, involving some steep inclines.

Just around the coast from St Brelade’s Bay, Beauport is a smaller sandy beach with beautiful clear waters and unspoilt surroundings. The beach is accessed via a 5-minute walk from the car park with some steep steps and has limited facilities (no toilets, showers, refreshments, or bus service). This means that the beach is often quiet, making it a peaceful place to swim and enjoy Jersey’s natural beauty.

Beauport is around a 10-minute cycle from St Brelade’s Bay or around a 30-minute walk.

A rocky Bay in the north west, Plemont boasts majestic cliffs, golden sands, spectacular caves, and even a waterfall. The Bay is completely submerged at high tide, so is best for mid-tide swims. This beach has public toilets, an outdoor shower, and a popular café, and boasts views across to Guernsey, Herm and Sark on clear days.

Around an hour’s cycle from St Helier, or a 10-minute walk from the Portinfer Junction stop of the route 8 bus, Plemont is accessed via some steep steps so will require a moderate level of fitness to reach the Bay.

Walking & Cycling

At just nine miles long and five miles wide, Jersey is the perfect place to explore on foot or on two wheels!

Whether a family-friendly stroll, a leisurely bike ride, or a more intensive hike or cycle, there’s routes to suit everyone. Visit Jersey has plenty of information to help plan your cycles or walks, or you can find a few of our favourite routes below.

 

Walking & Cycling Routes

The promenade along Victoria Avenue offers a safe, easy, and relaxed walk or cycle between St Helier and St Aubin. A flat route with separate pathways for cycles and pedestrians, the promenade takes around 20 minutes to cycle, or just over an hour to walk. Enjoy views across St Aubin’s Bay and plenty of public toilet and refreshment stops along the route.

A pretty woodland area in the east of the Island, St Catherine’s Woods are perfect for a relaxed family stroll. Kids will love the rope swings, stepping stones, and muddy puddles, and grown-ups can enjoy the woodland landscapes and local flora.

Cycling is not possible in the woods, but more adventurous cyclists will enjoy the nearby coast roads with plenty of inclines and coastal views.

Following the route of Jersey’s old railway, the aplty-named Railway Walk follows a mostly flat path from St Aubin to Corbière. Enjoy a pretty tree-lined walkway, perfect for a relaxed walk or cycle, ending with beautiful views of Corbière Lighthouse. Around 30 minutes’ cycle, or around 1 hr 30 minutes’ walk, this is a perfect route to enjoy getting active without the risk of cars and without too many hills.

Thanks to Jersey’s huge tidal range, the Island doubles in size when the tide goes out leaving an expanse of sea bed to explore. This unique and interesting landscape offers sandy pathways to follow, rocks to climb, and rock pools to explore and admire. Kids will love looking for crabs, small fish, sea slugs and sea anemones, while for grown-ups, a moonlit bioluminescence walk offers the opportunity to experience the natural beauty of glow worms in the sand. Opt for a guided walk to make the most of the sea beds, and to make sure you get safely back to shore ahead of the incoming tide.

Wellness Activities

From yoga and pilates to forest bathing and foraging, you’ll find all kinds of wellness activities around the Island.

Keep an eye out for special yoga events over the summer months, with sessions in some of the Island’s most iconic locations – including at Havre des Pas Lido, Mont Orgueil Castle, and Portelet Bay. Visit Jersey has plenty of up-to-date information about what’s currently on offer.

If indoor wellness is more your thing, the Island boasts a number of spas and wellness retreats, as well as indoor leisure centres in the town centre and out west.

Local Experiences

Local Food & Drink

We love showcasing local food and drinks on our menus at Jersey Crab Shack, Oyster Box, Banjo, and Café Ubé, and whenever you visit, you’ll always find fresh, seasonal, sustainably-sourced local products on our menus. This includes local dairy produce from our famous Jersey cows, locally-grown fruits and vegetables from tomatoes to Jersey Royal potatoes, locally-reared sausages and meats, local shellfish and seafood, and even locally-produced spirits.

For foodies, there’s plenty of opportunity to discover more about where our local foods and drinks come from. At low tide, walk to the local oyster beds in Grouville Bay to see where this delicacy is grown, or go on a guided walk to discover more about the seabed’s rich wildlife and culinary possibilities. For wine enthusiasts, head to La Mare Vineyard to enjoy learning about locally-grown grapes and Jersey Apple Brandy. Or if spirits are more your thing, discover the Channel Islands Liquor Company with a distillery tour and tasting.

Local History

Discover Jersey’s culture and heritage at one of many historical sites around the Island. From beautiful medieval castles, to coastal ruins and historic farm houses, there’s remnants of Jersey’s past wherever you look.

Step back in time at Mont Orgueil Castle or Elizabeth Castle, both with stunning sea views and authentic medieval features; explore Jersey’s rural history at Hamptonne Country Life Museum, to see how 15th century farming families lived; or explore the Island’s second world war bunkers to learn about the German Occupation of Jersey and its impacts on Island life.

Local Events & Culture

Jersey has a rich and exciting culture, with plenty of events to get involved in throughout the year. From historic Jersey traditions to special days and charity challenges, there’s always something going on around the Island.

Annual Local Events

Liberation Day is celebrated every year on 9th May to mark the anniversary of Jersey’s liberation from German Occupation during the Second World War. There is usually a re-enactment of the liberation events at Liberation Square in the town centre, as well as street entertainment, concerts, and family events.

Liberation Day is a public holiday in Jersey, so most schools, offices, and some attractions are closed, particularly when Liberation Day falls on a weekday.

30 Bays in 30 Days takes place every July, and encourages Islanders to swim at one of Jersey’s beaches every day throughout the month. The event raises money for charity, and is also a great way to boost fitness and mental health.

The Jersey Battle of Flowers is a carnival parade that’s celebrated every year in August.

The first Battle took place more than 100 years ago in 1902, to celebrate the coronation of Edward VII. The celebration has changed over the years, but still takes place every August along Victoria Avenue. Each year, the event features brightly-coloured floral parade floats that are built by the local community, street performers, musicians, and family entertainment. It’s great fun, with a real sense of excitement and community spirit.

Black Butter is a traditional Jersey preserve made from apples and spices. It is made in the autumn months, with the Jersey National Trust offering the opportunity to get involved in preparing apples and cooking the Black Butter using the traditional methods.

The Black Butter Festival usually takes place at The Elms, a National Trust property, every October.

Christmas is widely celebrated in Jersey, with highlights including the Simply Christmas Market every year in the Royal Square. Cosy up with a mulled wine and a mince pie as you explore the quaint displays of local crafts and gifts, and enjoy performances from island artists and musicians.

Low Carbon Activities

Low-Carbon Activities

There’s plenty to enjoy in and around Jersey while limiting your impact on the planet. From parks and gardens, to outdoor activities and attractions, workshops and events, experience the best of our Island with a minimal carbon footprint.

Outdoor Activities

From water sports to walking tours, get outside in Jersey’s natural environment and appreciate the fresh air with minimum carbon impact.

Outdoor Activities in Jersey

A great way to enjoy Jersey’s coast, paddle boarding allows you to experience the water without getting wet! Best enjoyed on a calm day, paddle boards are available to hire over the summer season, with some providers also offering guided tours. Find out more about paddle boarding and other water sports via Visit Jersey.

A fun coastal adventure, coasteering around Jersey’s beaches and bays will have you climbing over rocks, swimming into gullies and caves, and jumping from the cliffs into the sea. Perfect for adrenaline junkies, it’s a high energy outdoor experience, best undertaken on a guided trip. Find out more about coasteering, and other water activities, via Visit Jersey.

Take to the water and explore Jersey’s hidden beaches and bays. With kayak hire or guided tours to choose from, there’s options for both beginners and more experienced paddlers. Find out more via Visit Jersey to learn about different options and book your experience.

At just nine miles long and five miles wide, Jersey is the perfect place to explore by foot or by bike. Visit Jersey offers plenty of information about discovering the Island by walking or cycling, or you can also find more information in our Health & Wellbeing section.

Thanks to Jersey’s huge tidal range, the Island doubles in size when the tide goes out leaving an expanse of sea bed to explore. This unique and interesting landscape offers sandy pathways to follow, rocks to climb, and rock pools to explore and admire. Kids will love looking for crabs, small fish, sea slugs and sea anemones, while for grown-ups, a moonlit bioluminescence walk offers the opportunity to experience the natural beauty of glow worms in the sand. Opt for a guided walk to make the most of the sea beds, and to make sure you get safely back to shore ahead of the incoming tide.

Sea swimming has become increasingly popular in Jersey over the last few years – and with good reason. As an Island surrounded by sea, there’s so much choice of beautiful beaches, coves, and even a saltwater lido to enjoy the sea at low tide. See more information about sea swimming in our Health & Wellbeing section.

Parks, Garden & Wildlife

Explore Jersey’s parks, gardens and wildlife and discover beautiful plants and flowers, natural beauty, and tranquil escapes away from the hustle and bustle of Island life.

From the beautiful botanic gardens at Samares Manor, to the free access Howard Davis Park and Millbrook Park, there’s plenty of green spaces for a stroll or a family picnic.